Optimising your health with almonds Almonds are familiar to many people as healthy food, but what exactly are the health benefits of almonds? Rich in many compounds that can be lacking in a standard diet, almonds can be a tasty solution to many of the chronic health conditions and diseases that are seen today. Almonds…

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apples

Apples are not just crunchy, sweet and satisfying. As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. Consider them your healthy secret weapon. You’ve heard it a zillion times: “An apple a day keeps the doctor away.” Turns out there’s more truth to that…

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chia seeds

Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans back in the…

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Garlic

Why Garlic is so Good For You! Garlic is a plant in the onion (allium) family that’s grown for its distinctive taste and health benefits. It contains sulphur compounds which are believed to bring some excellent health benefits. Garlic is highly nutritious but has very few calories; in fact calorie for calorie, garlic is incredibly…

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Blueberry Breakfast Muffins Re:cipe What: 1 ¾ cups of gluten-free flour 1 tsp baking powder ½ tsp bicarb soda ½ tsp fine sea salt ¼ tsp cinnamon 1/3 cup of melted coconut oil ½ cup of honey or maple syrup 2 eggs 1 cup plain Greek yoghurt 2 tsp vanilla essence 1 cup fresh blueberries…

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Chia Choc Pudding Recipe

Chia Choc Pudding Re:cipe What: 2/3 cup chia seeds 3 tbs raw cacao 2 cups almond or any dairy-free milk 2 tbs almond or peanut butter ¼ cup maple syrup or honey or a liquid sweetener ie. Xylitol or Stevia ½ tsp vanilla ¼ tsp sea salt How: Place chia seeds in blender or Nutribullet…

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Fruit & Nut Oat Cookies Recipe

Fruit & Nut Oat Cookies Re:cipe What:   3 tbsp Flaxseed ground 9 tbsp water 2 large ripe bananas ½ cup of coconut oil 1 tsp vanilla essence 2 tsp cinnamon ½ Bicarb Soda ¼ tsp salt 1 ¾ cups of gluten-free oats ½ cup of gluten-free flour 1 cup mixed chopped nuts 1 cup…

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Green smoothie recipe

My “Fave” Green Smoothie Recipe What Almond milk Nut butter Banana Mixed berries Flaxseed Spinach How Blend all of these in a Nutri Bullet or blender. You can experiment with the doses of each to get the flavour you like best I use frozen bananas straight from the freezer. Freeze them in their skins then…

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must have superfoods

Cruciferous veggies are MUST HAVE SUPERFOODS and include Broccoli, Brussel sprouts, cabbage, cauliflower, kale, radish, swede, turnip and even rocket. Evidence supports high intakes of cruciferous vegetables can reduce the risk of cancer and may prevent recurrence in survivors of some cancers. Broccoli sprouts have also been found to be a rich source of antioxidants…

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Peanut Butter & Choc Chip Cookie Bars Recipe | Low sugar | Dairy Free

Peanut Butter & choc chip cookie bars RE:CIPE Gluten-free, vegan, dairy-free, egg-free, low sugar and low fat WHAT 5 tbsp (80g) Smooth Peanut Butter 6 tbsp (90ml) Almond Milk 1/4 tsp salt 1 1/2 tsp vanilla essence 1 tsp stevia liquid 1/4cup (60 ml) maple syrup 1 1/2 cups (180g) gluten-free flour 1/4 tsp baking…

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